terms of service.
last updated: march 31, 2026
welcome
these terms govern your use of pair pressure ("the app"). by using pair pressure, you agree to these terms. if you don't agree, please don't use the app.
what pair pressure is
pair pressure is a habit-tracking app that lets you build habits on your own or with a buddy. you can create habits, check in daily, build streaks, and invite friends to keep you accountable.
your account
- you need an account to use pair pressure. you're responsible for keeping your login credentials secure.
- you must be at least 13 years old to use the app.
- the information you provide must be accurate. don't impersonate others.
your content
you own the content you create in pair pressure (habit names, check-in photos, text notes). by using the app, you grant us a limited license to store and display that content as needed to provide the service — for example, showing your check-in status to your buddy.
don't upload content that is:
- illegal or promotes illegal activity.
- harassment, hate speech, or threats.
- sexually explicit or exploitative.
- spam or malware.
we reserve the right to remove content that violates these terms.
buddy features
when you invite someone as a buddy, they can see your check-in activity, streaks, and any encouragement you exchange. you can leave a buddy pairing at any time.
be kind to your buddies. pair pressure is about support, not judgment. accounts that harass other users may be suspended or terminated.
push notifications
pair pressure may send you push notifications for reminders, buddy activity, and streaks. you can opt out at any time through your device settings or the app's notification preferences.
availability & changes
we strive to keep pair pressure running smoothly, but we can't guarantee 100% uptime. we may update, modify, or discontinue features at any time. we'll try to give notice for significant changes.
termination
you can stop using pair pressure and delete your account at any time. we may also suspend or terminate accounts that violate these terms.
limitation of liability
pair pressure is provided "as is." we do our best to make it reliable and useful, but we can't guarantee specific results from using the app. to the maximum extent permitted by law, we're not liable for indirect, incidental, or consequential damages arising from your use of the app.
changes to these terms
we may update these terms from time to time. we'll notify you of significant changes through the app or by email. continued use after changes constitutes acceptance.
contact us
questions about these terms? reach out at hello@pairpressure.app